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Increasing weight is a big tension in today's date and everyone wants to lose weight. For this, we waste our time in the gym every day but still, we do not lose weight because we do not eat properly. Even if we pay attention to our diet and eat according to our weight, we can maintain our weight. Do you ask yourself while eating food How much protein do I need to have? If not So you should know how much protein should we take at a time. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day. If you take protein according to your body then you can keep maintenance on your body and if you want more information about this visit: https://marcinfitness.com/
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